The Anti-Anxiety Notebook
Designed by therapists, the Cognitive Behavioral Therapy based notebook entires are made to help you track your emotions, become more aware of thought patterns to reduce anxiety and manage stress.
100 journal entries you can use whenever you feel stressed or anxious.
Structured exercises proven to help you feel less anxious and track patterns.
Tips and notes from therapists throughout the notebook to help guide and encourage reflection.
Designed by therapists, the Cognitive Behavioral Therapy based notebook entires are made to help you track your emotions, become more aware of thought patterns to reduce anxiety and manage stress.
100 journal entries you can use whenever you feel stressed or anxious.
Structured exercises proven to help you feel less anxious and track patterns.
Tips and notes from therapists throughout the notebook to help guide and encourage reflection.
Designed by therapists, the Cognitive Behavioral Therapy based notebook entires are made to help you track your emotions, become more aware of thought patterns to reduce anxiety and manage stress.
100 journal entries you can use whenever you feel stressed or anxious.
Structured exercises proven to help you feel less anxious and track patterns.
Tips and notes from therapists throughout the notebook to help guide and encourage reflection.
